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Deadlifts

10 Oct 2014 • Leave Comments

Deadlifts are one of the best exercises out there to build your back but it's easy to make these 5 mistakes. In this video we'll show you what common Deadlift mistakes to avoid.

  1. Improper Arm, Shoulder and Hip Movement
  2. Wrong Exercise (Doing Romanian Deadlifts)
  3. Hips Too Low
  4. Rounding Your Back
  5. Relying on Lifting Gear

How to perform deadlift:

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